TED Talks - Do you feel like you’re on a never-ending rollercoaster of emotions

Do you feel like you’re on a never-ending rollercoaster of emotions? 🫠 You’re not alone. Sometimes these feelings can help us tackle challenges at home or work — while other times they can prevent us from getting to the goal line. And when it comes to big emotions like anger, regret, comparison and even despair — the stigmas surrounding these feelings can make them more difficult to process or even acknowledge. But there’s something you can do about it! In the podcast “How to Be A Better Human,” authors and business partners, Liz Fosslien and Mollie West Duffy break open these emotional misconceptions and offer 3 key tips on how we can identify, manage and learn from them: 1. Allow yourself to have these big emotions 2. Understand what's driving them 3. Decide what’s the next best step to takeIt may not be easy, but working through your big emotions can help you manage your day-to-day tasks, projects and even relationships. But it's also important to know it's OK to have bad days. “You should cut yourself some slack,” says West Duffy. Want to listen to the full episode of How to Be A Better Human with Head to the link in bio to listen on credits: Liz Fosslien of
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