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January 16, 2023

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✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.

📜 ANDREW HUBERMAN’S RULES📜
1. Control your mind
2. Regulate dopamine levels
3. Get rid of obsessions
4. Balance social interactions
5. Change your belief system
6. Shift your perspective
7. Learn how your brain works
8. Reduce caffeine and alcohol intake
9. Focus on service
10. Prevent social isolation
11. Bonus: Pursue challenges, Keep goals in your mind, Interact with other people, Visualize failure, Listen to your gut, and much more!!!

★CHANGE YOUR LIFE IN 30 DAYS★
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★★★ BUILD UNSTOPPABLE CONFIDENCE ★★★
Get a FREE video every morning to help you build your confidence for the next 254 days. Find out evancarmichael.com/254/

★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• Powerful HABITS to Defeat STRESS and Boost Your BRAIN HEALTH! | Rahul Jandial | Top 10 Rules - youtu.be/KtlqoetKAlk
• How to Transform Yourself Into a GOAL ACHIEVER! | John Assaraf | Top 10 Rules - youtu.be/AVkBafb3gLc
• SIMPLE Technique to UNLOCK the Full POWER of Your MIND! | Dr. Ethan Kross | Top 10 Rules - youtu.be/RxVZ0RBMSog

✔ SOURCES ✔
youtu.be/31DMZLK_PPs Chris Williamson
youtu.be/CFcSoXuAZUA The Skinny Confidential
youtu.be/OadokY8fcAA Andrew Huberman
youtu.be/RgAcOqVRfYA Andrew Huberman
youtu.be/RBK5KLA5Jjg Andrew Huberman
youtu.be/PRFlydR-gm8 Tom Bilyeu
youtu.be/8jvjliU8F58 Lewis Howes
youtu.be/Dw2D_l2pf_M Onnit
youtu.be/t1F7EEGPQwo Andrew Huberman
youtu.be/FVzvpo1aw4k Christoph Magnussen
youtu.be/Ojkh7qV-OoA Tim Ferriss
youtu.be/SwQhKFMxmDY Rich Roll
youtu.be/OGa_jt3IncY Tom Bilyeu
youtu.be/A1KSvTboNgA Lewis Howes
youtu.be/PZ-GvIOhcf8 Andrew Huberman

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Evan
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