“I can’t go on like this.” After decades of spiritual teaching and 8 best-selling books under her belt, GabbyBernstein uncovered a repressed childhood trauma that sent her reeling. Diagnosed with postpartum depression, anxiety, and insomnia, Gabby was determined to find healing — and make it accessible to everyone.
In this MarieTV, she shares 5 simple ways you can overcome fear and anxiety. You’ll learn six words that instantly calm your mind, the “hug” that regulates your nervous system, how to stop a panic attack, and how to soothe yourself in any circumstance.
C'mon over to marieforleo.com/2022/03/gabby-bernstein-happy-days/ where we answer your follow-up questions after the episode.
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Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes: youtube.com/watch?v=02bN4JFx10Y&t=19s GabbyBernstein on Becoming a Super Attractor: youtube.com/watch?v=qaSUQ2ANg-E Playlist: Strengthen Your Mind & Soul: youtube.com/playlist?list=PLF09676920DB8DB33
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