2k Posts
Certified
Inspiration | Motivation
2k Posts
Certified
Inspiration | Motivation
✎ Get free access to the vault of PDF summaries for every YouTube video believe.evancarmichael.com/the-vault
✎ Anna Lembke is an American psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States, and the author of Drug Dealer, MD, How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop.
📜ANNA LEMBKE’S RULES📜
1. Allow yourself to be bored
2. Have a balance
3. Understand the gateway effect
4. Challenge the anxiety
5. Don’t over indulge
6. Don’t monetize the work
7. Look around you
8. Watch the cravings
9. Try the "30 day dopamine fast"
10. Avoid dependence
11. Bonus: Challenge the patient, Maintain normal levels of dopamine , Limit screen time, Take responsibility, Embrace friction, Watch your lifestyle, and much more bonus rules!!!!
★CHANGE YOUR LIFE IN 30 DAYS★
Evan has personally picked the 30 messages you need to hear to change your life in 30 days. Sign Up Now for FREE! You get a video emailed to you daily, his #BestLife30 roadmap, and bonus worksheets to guide you towards finally living your best life!
believe.evancarmichael.com/bestlife30
★★★ SELF-LOVE TRAINING ★★★
Get a FREE video every morning for the next 254 days to train yourself how to have more self-love. Find out evancarmichael.com/254
★★★ MOTIVATE YOURSELF DAILY ★★★
Get a FREE video every morning for 254 days to give you the motivation you need to start your day. Find out evancarmichael.com/254
★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• Your BRAIN is Made to Be CUSTOMIZED (and Here's HOW to DO IT!) | Andrew Huberman | Top 10 Rules - hyoutu.be/35Ejd4w1M80
• The SCIENCE Behind ADDICTIONS (& How to BEAT THEM!) | Anna Lembke | Top 10 Rules - youtu.be/qbGKJ2coNvk
• You Should Adopt THIS HABIT Before You're 30 Years OLD! | Jordan Peterson | Top 10 Rules - youtu.be/kYVkKcIexIs
✔ SOURCES ✔
youtu.be/p3JLaF_4Tz8 Andrew Huberman
youtu.be/5Pu82wZRZwo Andrea Samadi
youtu.be/unt0dZ2ioOE Stanford Alumni
youtu.be/VLImiOxEQKU CHEF AJ
Top 10 theme song by Leer Jetta: youtube.com/channel/UCH1QgTA2c4Ud3pb3yw09s1g
✉ JOIN MY #BELIEVE NEWSLETTER ✉
This is the best way to have entrepreneur gold delivered to your inbox, and to be inspired, encouraged, and supported in your business. Join #BelieveNation and feel the love.
evancarmichael.com/newsletter/
⚑ SUBSCRIBE TO MY CHANNEL ⚑
If you want to do great things you need to have a great environment. Create one by subbing and watching daily.
youtube.com/channel/UCacX6JAo1EpmxT91r6VH53g?sub_confirmation=1
¿ COMMON QUESTIONS ¿
• What is #BTA?: youtube.com/watch?v=BsY8bmTUVP8
• How do We get one of Evan's t-shirts?: evancarmichael.com/gear
• Why does Evan look like Nicolas Cage?: youtube.com/watch?v=gZHRniTcRwo
• How do We vote for the next Top 10 video Evan should make?
youtube.com/watch?v=0arZb0xLIDM
ツ CONNECT WITH ツ
Leave a comment on this video and it'll get a response. Or you can connect with on different social platforms too:
• Instagram: instagram.com/evancarmichael/
• Twitter: twitter.com/evancarmichael
• Facebook: facebook.com/EvanCarmichaelcom
• Website: evancarmichael.com
--------------------
Thank you for watching - We really appreciate it :)
Much love,
Evan
#Believe
#entrepreneur #ytcc=on #evancarmichael #evancarmichael #evancarmichaeltop10rulesforsuccess #evancarmichaelmotivation #motivationalspeech #annalembke #healthpodcasts #annalembkesocialdilemma #selfhelp #annalembkedopamine #drannalembke #annalembketop10rules #addictionrecovery #howtostopdrinking #personaldevelopment #personaldevelopmentmotivation #addictionrecoveryinspirationalvideos #addictionrecoverymotivation