Before practicing the breathing exercises please watch this Safety Video first - youtube.com/watch?v=IFSL_...
For more info on the Wim Hof Breathing and its benefits, check out the link below: wimhofmethod.com/breathin...
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
Here's a link to the cold plunge pool We used: renutherapy.com/
Here's the #1 tool We use to grow the channel: bit.ly/TubebuddyExt
Get Behind the Brand and Subscribe! bit.ly/GetBehindtheBrand
Listen to the Podcast bit.ly/BehindtheBrandPodcast
Join the email group to hear about special events and announcements BehindtheBrand.tv
Here are the personal favorite Behind the Brand playlists: 1. Behind the Brand full-length episodes: bit.ly/BTBfull-length
2. The BEST advice from some of the most successful entrepreneurs: bit.ly/supersmartpeople
3. 5 Minutes or less with some of the smartest people on the planet bit.ly/BTBunder5min ------ More? Get Behind the Brand on... Instagram: instagram.com/1goodbrain Twitter: twitter.com/BryanElliott Facebook: fb.com/BehindtheBrand
For business inquiries: email@example.com See the film and commercial production work bit.ly/thegoodbrainwork